Manifesting with ThetaHealing
This journey can be used with two different breathing techniques :
Conscious Connected Breathing (circular breathing) :
Technique: No pause between inhale and exhale. First inhale deep into diaphragm to about 75% capacity. Second inhale into the chest to completely fill the lungs. Exhale is relaxed without forcing.
Down Regulation (Parasympathetic nervous system activation)
Technique: Breathing in and out through your nose deep into your diaphragm.